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Training Log Archive: sm

In the 7 days ending Nov 27, 2011:

activity # timemileskm+ft
  trail run2 3:14:00 18.95(10:14) 30.5(6:22) 4300
  Total2 3:14:00 18.95(10:14) 30.5(6:22) 4300

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Saturday Nov 26, 2011 #

trail run 2:19:00 [3] 13.9 mi (10:00 / mi) +3000ft 8:18 / mi
shoes: Rogue Racer 2

compound to grey summit and back with TC and the Wolfeman. super nice afternoon for running. post run BBQ

Monday Nov 21, 2011 #

trail run 55:00 [3] 5.05 mi (10:53 / mi) +1300ft 8:45 / mi
shoes: Rogue Racer 2

Partial night mission with the licker dog. Wanted to get in a night run in case the turkey trot 10K goes a bit longer than expected.

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