Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Dec 4, 2011:

activity

time

miles

+ft

trail run

4:55:40

29.8

(9:55)

47.96

(6:10)

5700

treadmill

15:00

1.5

(10:00)

2.41

(6:13)

Total

5:10:40

31.3

(9:56)

50.37

(6:10)

5700

2:17

0:00

» now

Sunday Dec 4, 2011 #

trail run 2:17:00 [3] 14.0 mi (9:47 / mi) +3000ft 8:08 / mi
ahr:162 shoes: Rogue Racer 2

Managed to pull out of my Tebow winning again in the 4th quarter depression long enough for a Grey Butte lap. same run as last weekend w/ wolfe. anytime i'm under 10 min/mi on Grey butte run i'll take the money and run.

Note

Quick gym session to hit the parts that didnt hurt after last night. Good things thing I live with a Veterinarian to look after these pythons!

C • funny 1

Saturday Dec 3, 2011 #

trail run 27:00 [3] 2.7 mi (10:00 / mi) +200ft 9:21 / mi
shoes: Rogue Racer 2

quick post climbing spin with the Licker dog. Some Bivy site stinging nettles bushwhacking for xtra credit.

treadmill 15:00 [3] 1.5 mi (10:00 / mi)

Warm up at the gym before lifting. Helped burn off some of the nachos and pork belly appetizers.

Thursday Dec 1, 2011 #

trail run 1:16:00 [3] 8.0 mi (9:30 / mi) +1300ft 8:14 / mi
shoes: Rogue Racer 2

Tuesday Nov 29, 2011 #

trail run 55:40 [3] 5.1 mi (10:55 / mi) +1200ft 8:56 / mi
shoes: Rogue Racer 2

« Earlier | Later »