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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Dec 11, 2011:

activity # timemileskm+ft
  trail run6 4:26:20 26.94(9:53) 43.35(6:09) 3675
  Total6 4:26:20 26.94(9:53) 43.35(6:09) 3675

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Sunday Dec 11, 2011 #

trail run 1:17:00 [3] 7.94 mi (9:42 / mi) +1500ft 8:14 / mi
ahr:158 shoes: Rogue Racer 2

Saturday Dec 10, 2011 #

trail run 35:00 [3] 3.75 mi (9:20 / mi) +250ft 8:47 / mi
shoes: Rogue Racer 2

post climbing night mission, now cookie baking w TC and Oliver!

Friday Dec 9, 2011 #

trail run 34:20 [3] 3.75 mi (9:09 / mi) +225ft 8:40 / mi
shoes: Rogue Racer 2

Thursday Dec 8, 2011 #

trail run 1:05:00 [3] 6.0 mi (10:50 / mi) +1200ft 9:06 / mi
shoes: Rogue Racer 2

Tuesday Dec 6, 2011 #

trail run 28:00 [3] 2.8 mi (10:00 / mi) +300ft 9:05 / mi
shoes: Rogue Racer 2

Monday Dec 5, 2011 #

trail run 27:00 [3] 2.7 mi (10:00 / mi) +200ft 9:21 / mi
shoes: Rogue Racer 2

Post climbing day jog with the Licker dog in the last few minutes of light. Amazing climbing weather continues

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