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Training Log Archive: sm

In the 7 days ending Dec 18, 2011:

activity # timemileskm+ft
  trail run2 2:22:00 14.05(10:06) 22.61(6:17) 2540
  treadmill2 55:00 5.75(9:34) 9.25(5:57)
  Total4 3:17:00 19.8(9:57) 31.86(6:11) 2540

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Friday Dec 16, 2011 #

trail run 1:06:00 [3] 6.1 mi (10:49 / mi) +1260ft 9:03 / mi
shoes: Rogue Racer 2

AM cruiser before heading up to Bachy. did 8 routes at the park yesterday all 5.12 or harder and am feeling it this morning.

Wednesday Dec 14, 2011 #

trail run 1:16:00 [3] 7.95 mi (9:34 / mi) +1280ft 8:18 / mi
ahr:151 max:181 shoes: Rogue Racer 2

Tuesday Dec 13, 2011 #

treadmill 35:00 [3] 3.75 mi (9:20 / mi)
shoes: adizero aegis

a little rat wheel before lifting

Monday Dec 12, 2011 #

treadmill 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Rogue Racer 2

warm up at the gym

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