Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Dec 25, 2011:

activity # timemileskm+ft
  trail run5 4:40:00 28.0(10:00) 45.06(6:13) 4450
  Total5 4:40:00 28.0(10:00) 45.06(6:13) 4450

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 25, 2011 #

trail run 45:00 [3] 4.5 mi (10:00 / mi) +250ft 9:30 / mi
shoes: Rogue Racer 2

Saturday Dec 24, 2011 #

trail run 45:00 [3] 4.5 mi (10:00 / mi) +450ft 9:08 / mi
shoes: Rogue Racer 2

Friday Dec 23, 2011 #

trail run 55:00 [3] 5.5 mi (10:00 / mi) +1250ft 8:14 / mi
shoes: Rogue Racer 2

standard misery park loop with the licker hound. this will make the 19th run in a row this fall i have over dressed. still shorts weather.

Thursday Dec 22, 2011 #

trail run 55:00 [3] 5.5 mi (10:00 / mi) +1250ft 8:14 / mi
shoes: Rogue Racer 2

Tuesday Dec 20, 2011 #

trail run 1:20:00 [3] 8.0 mi (10:00 / mi) +1250ft 8:43 / mi
shoes: Rogue Racer 2

« Earlier | Later »