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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Jan 8, 2012:

activity # timemileskm+ft
  treadmill3 2:31:00 17.3(8:44) 27.84(5:25)
  trail run1 1:05:00 6.1(10:39) 9.82(6:37) 1800
  Total4 3:36:00 23.4(9:14) 37.66(5:44) 1800

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Sunday Jan 8, 2012 #

treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: adizero aegis

Saturday Jan 7, 2012 #

treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: adizero aegis

Wednesday Jan 4, 2012 #

trail run 1:05:00 [3] 6.1 mi (10:39 / mi) +1800ft 8:20 / mi
shoes: Rogue Racer 2

Burma with the licker post climbing. 62 deg at sunset.

Tuesday Jan 3, 2012 #

treadmill 31:00 [3] 3.3 mi (9:24 / mi)
shoes: adizero aegis

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