Training Log Archive: smIn the 7 days ending Jan 15, 2012:
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Friday Jan 13, 2012 #
trail run 40:00 [3] 4.0 mi (10:00 / mi) +500ft 8:57 / mi
shoes: Rogue Racer 2
Thursday Jan 12, 2012 #
trail run 40:00 [3] 4.0 mi (10:00 / mi) +500ft 8:57 / mi
shoes: Rogue Racer 2
still battling the head cold. getting better slowly