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Training Log Archive: sm

In the 7 days ending Sep 23, 2012:

activity # timemileskm+ft
  trail run1 1:30:00 9.0(10:00) 14.48(6:13) 2000
  Total1 1:30:00 9.0(10:00) 14.48(6:13) 2000

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Sunday Sep 23, 2012 #

trail run 1:30:00 [3] 9.0 mi (10:00 / mi) +2000ft 8:16 / mi
shoes: Vertical K

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