Training Log Archive: smIn the 7 days ending Sep 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2012 #
trail run 34:30 [3] 3.67 mi (9:24 / mi) +225ft 8:53 / mi
shoes: Vertical K
Saturday Sep 29, 2012 #
trail run 26:00 [3] 2.6 mi (10:00 / mi) +420ft 8:40 / mi
shoes: Vertical K
Friday Sep 28, 2012 #
trail run 1:59:00 [3] 11.4 mi (10:26 / mi) +3000ft 8:21 / mi
shoes: Vertical K
Wednesday Sep 26, 2012 #
road run 43:19 [3] 5.6 mi (7:44 / mi) +440ft 7:12 / mi
shoes: adizero aegis
Tuesday Sep 25, 2012 #
trail run 1:11:00 [3] 7.84 mi (9:03 / mi) +1400ft 7:45 / mi
shoes: Rogue racer 3