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Training Log Archive: sm

In the 7 days ending Oct 7, 2012:

activity # timemileskm+ft
  trail run4 4:59:45 32.12(9:20) 51.69(5:48) 3155
  mtn bike1 45:00 6.0(7:30) 9.66(4:40) 600
  road run1 30:45 3.75(8:12) 6.03(5:06) 600
  Total6 6:15:30 41.87(8:58) 67.38(5:34) 4355

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Sunday Oct 7, 2012 #

trail run 1:28:00 [3] 10.0 mi (8:48 / mi) +250ft 8:36 / mi
shoes: Rogue racer 3

Saturday Oct 6, 2012 #

trail run 19:00 [3] 2.0 mi (9:30 / mi) +50ft 9:17 / mi
shoes: Rogue racer 3

Thursday Oct 4, 2012 #

trail run 2:39:00 [3] 16.45 mi (9:40 / mi) +2630ft 8:24 / mi
shoes: Rogue racer 3

From compound up Burma, single track out to gray saddle, single track down to troughs, back up road to saddle, down single track and road into Sherwood thru fat man gate down to park border to shut down zone, hairpin turn back up new spine trail, over Burma.

Wednesday Oct 3, 2012 #

road run 30:45 [3] 3.75 mi (8:12 / mi) +600ft 7:07 / mi
shoes: adizero aegis

Note

Yoga. Nuff said about that

Monday Oct 1, 2012 #

trail run 33:45 [3] 3.67 mi (9:12 / mi) +225ft 8:42 / mi
shoes: Rogue racer 3

6 PM

mtn bike 45:00 [3] 6.0 mi (7:30 / mi) +600ft 6:51 / mi

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