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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Oct 14, 2012:

activity # timemileskm+ft
  trail run2 4:08:00 24.7(10:02) 39.75(6:14) 2700
  Total2 4:08:00 24.7(10:02) 39.75(6:14) 2700

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Saturday Oct 13, 2012 #

trail run 2:03:00 [3] 12.8 mi (9:37 / mi) +1000ft 8:57 / mi
shoes: Rogue racer 3

Coastal trail from Pantoll north and back.

Wednesday Oct 10, 2012 #

trail run 2:05:00 [3] 11.9 mi (10:30 / mi) +1700ft 9:15 / mi
shoes: Rogue racer 3

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