mtb ride 55:00  14.0 km (3:56 / km)
afternoon ride with brad and ben and castle hill. did a few km before they got there but.
swimming 40:00  1.0 km (40:00 / km)
did a 1km swim. will be faster next time. i halfed my first time in the pool however. only my second swim with acually knowing how to swim properly.