Training Log Archive: alex z kid

In the 1 days ending Feb 26, 2010:

activity

time

miles

mtb ride

55:00

8.7

(6:19)

14.0

(3:56)

swimming

40:00

0.62

(1:04:22)

1.0

(40:00)

Total

1:35:00

9.32

(10:12)

15.0

(6:20)

1:35

0:00

mtb ride 55:00 [4] 14.0 km (3:56 / km)

afternoon ride with brad and ben and castle hill. did a few km before they got there but.

swimming 40:00 [3] 1.0 km (40:00 / km)

did a 1km swim. will be faster next time. i halfed my first time in the pool however. only my second swim with acually knowing how to swim properly.