mtb ride 1:10:00  18.0 km (3:53 / km)
morning ride at gap creek with brad. was pretty good brad was screwed but.
mtb ride 1:30:00  19.9 km (4:31 / km)
went riding with nigal, rick and aaron at ohv. was a sick ride. we explored a bit and rode the skills parks. was some awsome downhill sections. was more of a exploratory ride than fitness. was heaps fun.