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Training Log Archive: alex z kid

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  mtb ride3 5:40:00 52.2(6:31) 84.0(4:03)
  gym session with trainer2 1:45:00
  night ride1 1:15:00 11.18(6:42) 18.0(4:10)
  swimming1 40:00 0.62(1:04:22) 1.0(40:00)
  Total6 9:20:00 64.0 103.0

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Sunday Feb 28, 2010 #

mtb ride 2:30:00 [4] 38.0 km (3:57 / km)

did a afternoon ride at gap creek with aaron, andrew and chris. wanted to get in some good km and did just that.

Saturday Feb 27, 2010 #

mtb ride 2:15:00 [4] 32.0 km (4:13 / km)

ride out at old hidden vale. was a afternoon ride with rick, brad, ben, ken and pivot pete. i did a 13km look before they got there then did a ride with them when we got there.

Friday Feb 26, 2010 #

mtb ride 55:00 [4] 14.0 km (3:56 / km)

afternoon ride with brad and ben and castle hill. did a few km before they got there but.

swimming 40:00 [3] 1.0 km (40:00 / km)

did a 1km swim. will be faster next time. i halfed my first time in the pool however. only my second swim with acually knowing how to swim properly.

Thursday Feb 25, 2010 #

gym session with trainer 1:00:00 [3]

back session with aaron at the gym.

Wednesday Feb 24, 2010 #

night ride 1:15:00 [5] 18.0 km (4:10 / km)

night ride with pivot pete. was a hard and fast 18km.

Tuesday Feb 23, 2010 #

6 PM

gym session with trainer 45:00 [5]

intense chest workout with the trainer at the gym. very good session.

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