Training Log Archive: alex z kidIn the 7 days ending Mar 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 20, 2010 #
mtb ride 1:10:00 [4] 18.0 km (3:53 / km)
morning ride at gap creek with brad. was pretty good brad was screwed but.
mtb ride 1:30:00 [3] 19.9 km (4:31 / km)
went riding with nigal, rick and aaron at ohv. was a sick ride. we explored a bit and rode the skills parks. was some awsome downhill sections. was more of a exploratory ride than fitness. was heaps fun.
Friday Mar 19, 2010 #
swimming 50:00 [3] 2.0 km (25:00 / km)
sweet swim in the pool. started getting cramps at 1900m mark.
Thursday Mar 18, 2010 #
mtb ride 50:00 [3] 10.0 km (5:00 / km)
easy ride up at castle with brad. some of the tracks where wippersniped. was great. yet some of the other ones where grown over with lantana.
Wednesday Mar 17, 2010 #
swimming 35:00 [3] 1.5 km (23:20 / km)
another swim in the pool. was in the flow from the get go and got going haha.
Monday Mar 15, 2010 #
swimming 38:00 [3] 1.2 km (31:40 / km)
nice casual swim in the pool. was slow to start off with because i wasnt feeling the flow but soon got into it.