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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alex z kid

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  road ride2 5:00:00 99.42(3:01) 160.0(1:53)
  mtb ride1 1:30:00 12.43(7:15) 20.0(4:30)
  Total2 6:30:00 111.85(3:29) 180.0(2:10)

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Sunday Mar 28, 2010 #

road ride race 3:30:00 [5] 108.0 km (1:57 / km)
ahr:164 max:202

ipswich 100. cruisy ride. very rough for a road ride. was pretty sick. hills got to me in the end. but still happy with the time.

mtb ride 1:30:00 [3] 20.0 km (4:30 / km)
ahr:139 max:195

sick xc ride after the ipswich 100. was not to bad. the old legs were pretty tired however.

Tuesday Mar 23, 2010 #

road ride 1:30:00 [4] 52.0 km (1:44 / km)

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