Training Log Archive: alex z kid

In the 7 days ending Mar 28, 2010:

activity

time

miles

road ride

5:00:00

99.42

(3:01)

160.0

(1:53)

mtb ride

1:30:00

12.43

(7:15)

20.0

(4:30)

Total

6:30:00

111.85

(3:29)

180.0

(2:10)

5:00

0:00

road ride race 3:30:00 [5] 108.0 km (1:57 / km)
ahr:164 max:202

ipswich 100. cruisy ride. very rough for a road ride. was pretty sick. hills got to me in the end. but still happy with the time.

mtb ride 1:30:00 [3] 20.0 km (4:30 / km)
ahr:139 max:195

sick xc ride after the ipswich 100. was not to bad. the old legs were pretty tired however.

road ride 1:30:00 [4] 52.0 km (1:44 / km)