Training Log Archive: ehpIn the 7 days ending Feb 12, 2012:
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Saturday Feb 11, 2012 #
Skiing 2:20:10 [3] +5800ft
Dogtooth Dash. Super fun course. 5th OA.
Thursday Feb 9, 2012 #
Skiing 50:00 [3] +2000ft
Toni Matt w/ Brad.
Wednesday Feb 8, 2012 #
Skiing 3:25:00 [3] +5600ft
Peak 7798, back up to N. bowl and out.
Tuesday Feb 7, 2012 #
Strength 1:00:00 [3]
Monday Feb 6, 2012 #
Skiing 1:30:00 [3] +4600ft
Intervals at BM. Threshold crossovers. 15 min. warmup. 5 min. sub-thresh, 2 min. race pace, 3 min. rest. 7 sets.