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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-runner

In the 1 days ending Sep 13, 2010:

activity # timemileskm+m
  Other1 30:00
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Cycling1 22:00 5.34(4:07) 8.6(2:33)
  Orienteering1 22:00 5.34(4:07) 8.6(2:33)
  Total4 1:44:00 13.79 22.2

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Mo

Monday Sep 13, 2010 #

7 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work
8 AM

Running (Recovery) 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Omni6 work

3 PM

Orienteering (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home
8 PM

Other (Grenade throwing) 30:00 [1]

training LCC

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