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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-runner

In the 1 days ending Sep 17, 2010:

activity # timemileskm+m
  Orienteering1 28:30
  Cycling1 22:00 5.34(4:07) 8.6(2:33)
  Total2 50:30 5.34 8.6

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Fr

Friday Sep 17, 2010 #

10 AM

Orienteering 28:30 [3]

Score-run in military clothes and boots ( Land Component Commander Cup)
5 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

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