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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-runner

In the 1 days ending Sep 20, 2010:

activity # timemileskm+m
  Cycling2 44:00 10.69(4:07) 17.2(2:33)
  Strength1 2:00
  Total3 46:00 10.69 17.2

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0:46
0:00
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Mo

Monday Sep 20, 2010 #

6 AM

Strength 2:00 [3]

push ups and sit ups
7 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work
3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

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