Training Log Archive: O-runnerIn the 7 days ending Sep 26, 2010:
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Wednesday Sep 22, 2010 #
6 AM
Strength 2:00 [3]
Sit ups and Push ups
7 AM
Cycling (MTB on Road) 20:00 [4] 8.6 km (2:20 / km)
2 work
Running 39:34 6.0 km (6:36 / km) +10m 6:33 / km
ahr:133 max:143 shoes: Saucony Omni6 work
11 AM
Cycling (MTB on Road) 19:00 [4] 8.6 km (2:13 / km)
2 work
Tuesday Sep 21, 2010 #
Strength 2:00 [3]
Sit ups and Push ups
7 AM
Cycling (MTB on Road) 19:00 [4] 8.6 km (2:13 / km)
2 work
Running 43:51 7.26 km (6:02 / km) +6m 6:01 / km
ahr:149 max:159 shoes: Saucony Omni6 work
3 PM
Cycling (MTB on Road) 18:00 [4]
2 work
Monday Sep 20, 2010 #
6 AM
Strength 2:00 [3]
push ups and sit ups
7 AM
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)
2 work
3 PM
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)
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