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Training Log Archive: Sarge

In the 1 days ending Sep 24, 2013:

activity # timemileskm+m
  Running1 30:00 3.17(9:28) 5.1(5:53) 50
  Total1 30:00 3.17(9:28) 5.1(5:53) 50

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Tu

Tuesday Sep 24, 2013 #

6 PM

Running 30:00 [2] 5.1 km (5:53 / km) +50m 5:36 / km
shoes: Hoka Bondi 2 Speed

Little run with B. Legs are pretty sore after Sunday's race. Left hammy not feeling very good. Gonna have easy lead up to Saturday's race.

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