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Training Log Archive: Sarge

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Running2 1:38:30 10.41(9:28) 16.75(5:53) 402
  Swimming1 1:30:00 1.62(55:42) 2.6(34:37)
  Total3 3:08:30 12.02(15:41) 19.35(9:44) 402
averages - sleep:7.8

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Sunday Sep 29, 2013 #

8 AM

Swimming (Masters) 1:30:00 [3] 2.6 km (34:37 / km)

Holy crap that hurt. First Masters work out with the Okanagan swim club. Oy!

Saturday Sep 28, 2013 #

10 AM

Running race 1:08:30 [5] **** 11.65 km (5:53 / km) +352m 5:06 / km
slept:7.75 shoes: Hoka One One - Mafate 2

First dude across the line. Got chicked by 10 seconds. Great course.

Tuesday Sep 24, 2013 #

6 PM

Running 30:00 [2] 5.1 km (5:53 / km) +50m 5:36 / km
shoes: Hoka Bondi 2 Speed

Little run with B. Legs are pretty sore after Sunday's race. Left hammy not feeling very good. Gonna have easy lead up to Saturday's race.

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