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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarge

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Running1 3:28:00 8.08(25:45) 13.0(16:00) 600
  Total1 3:28:00 8.08(25:45) 13.0(16:00) 600

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MoTuWeThFrSaSu

Monday Oct 14, 2013 #

10 AM

Running long 3:28:00 [3] ***** 13.0 km (16:00 / km) +600m 13:00 / km
shoes: Hoka One One - Mafate 2

Crazy assed desert run with B. Can't wait to download the Garmin and get the real data. 30^C hot.

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