Training Log Archive: peppaIn the 1 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
RUN (backbay) 48:41 [3] 5.5 mi (8:51 / mi) +146ft 8:38 / mi
ahr:172 max:180 slept:8.0 weight:104lbs shoes: Salomon XA Pro 3D Ultra
didn't aim to go fast today, just wanted to gradually break in. thank god, that was the plan b/c it was hot. hr was high, felt more tired than usual.
mile 1 - 8:44min/mile, 159 ahr
mile 2 - 9:17, 169
mile 3 - 9:13, 173
mile 4 - 8:47, 174
mile 5 - 8.18, 174
mile 6 - 8:42, 173
mile 1 - 8:44min/mile, 159 ahr
mile 2 - 9:17, 169
mile 3 - 9:13, 173
mile 4 - 8:47, 174
mile 5 - 8.18, 174
mile 6 - 8:42, 173
SWIM (YMCA) 1:00:00 [3] 1.53 mi (39:13 / mi)
was very dehydrated at the end of the run. drank some water and ate a gu before swim. probably didn't drink enough water, still felt dehydrated while in the pool. had multiple cramps on right toes, right calf, and left hamstring. was planning to work on kick today but decided against it due to the cramps. used paddles so legs could rest a bit.
100 kick - warm up
5x200 - with paddles
5x100
200 - with paddles
200
200 - with paddles
200
3x100 - cool down
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2700y
100 kick - warm up
5x200 - with paddles
5x100
200 - with paddles
200
200 - with paddles
200
3x100 - cool down
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2700y