SWIM (YMCA) 50:00  1.13 mi (44:14 / mi)
this was the first time i swam at night, pretty cool, could see the moon every time i took a breath.
4x100 - kick
1000 - with paddles (arms will probably feel this tomorrow)
50 - side kick
2x150 - with fins and worked on flip turns
50 - cool down