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Training Log Archive: peppa

In the 1 days ending Sep 14, 2010:

activity # timemileskm+ft
  SWIM1 50:00 1.13(44:14) 1.82(27:29)
  Total1 50:00 1.13(44:14) 1.82(27:29)

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Tu

Tuesday Sep 14, 2010 #

SWIM (YMCA) 50:00 [3] 1.13 mi (44:14 / mi)

this was the first time i swam at night, pretty cool, could see the moon every time i took a breath.

4x100 - kick
200
1000 - with paddles (arms will probably feel this tomorrow)
50 - side kick
2x150 - with fins and worked on flip turns
50 - cool down
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2000y

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