SWIM (YMCA) 50:00 [3] 1.13 mi (44:14 / mi)
this was the first time i swam at night, pretty cool, could see the moon every time i took a breath.
4x100 - kick
200
1000 - with paddles (arms will probably feel this tomorrow)
50 - side kick
2x150 - with fins and worked on flip turns
50 - cool down
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2000y