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Training Log Archive: peppa

In the 1 days ending Sep 24, 2010:

activity # timemileskm+ft
  RUN1 25:21 3.0(8:27) 4.83(5:15) 108
  Total1 25:21 3.0(8:27) 4.83(5:15) 108

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Fr

Friday Sep 24, 2010 #

RUN (brooklyn) 25:21 [3] 3.0 mi (8:27 / mi) +108ft 8:10 / mi
ahr:168 max:179

forgot to bring shoes so i borrowed vanita's. hers was a size bigger but they were fine. ran at fort greene park in brooklyn, NYC. a loop around the park was almost a mile, which included stairs and obstacles like fallen trees, fun!

mile 1 - 8:35min/mile
mile 2 - 8:04
mile 3 - 8:42

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