SWIM (YMCA) 1:00:00 [3] 1.22 mi (49:11 / mi)
started out feeling like a fish out of water. everything was off. it got better toward the last 20min or so, almost like myself again.
4x100 - kick / warm up
2x50 - side kick
2x50 - sailboat
4x100
3x200, 400 with paddles
100
50 - all out
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2150y