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Training Log Archive: peppa

In the 1 days ending Jan 7, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 28:36 3.0(9:32) 4.83(5:55)
  Total1 1:28:36 21.0(4:13) 33.8(2:37)
averages - weight:106lbs

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Fr

Friday Jan 7, 2011 #

RUN (24hr metro) 28:36 [3] 3.0 mi (9:32 / mi)
weight:106lbs shoes: Salomon XA Pro 3D Ultra

attempted to un-kink the right calf by starting really slow on the treadie, 10min/mile for about 10min, than slowly it up to 7min/mile. leg felt great torward the end.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

interval session, on and off the saddle.

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