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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Jan 15, 2011:

activity # timemileskm+ft
  MOUNTAIN BIKING1 2:36:00 15.87(6.1/h) 25.54(9.8/h) 2567
  Total1 2:36:00 15.87(9:50) 25.54(6:06) 2567

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Saturday Jan 15, 2011 #

MOUNTAIN BIKING (old camp) 2:36:00 [3] 15.87 mi (6.1 mph) +2567ft
ahr:139 max:170 shoes: santa cruz blur

while G waited for Jim and Jeff to arrive, i started off without the boys knowing they would catch up in no time. STT was in perfect shape and the weather couldn't be more perfect. what a difference after spending almost a week in Charlotte sitting in meetings day after day and commuting in the freezing snow and ice.

haven't been on the bike in a long time so i was surprised to feel pretty good on the climb. balance was a bit off though. there were tons of people everywhere. G caught up shortly after the luge just as i was taking a break to eat a gu. luckily traffic thinned out a little on the remaining route to old camp. we rode together the rest of the way to the top and back.

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