STRETCH (home) 20:00 
back and legs are very very tight.
RUN (huntington beach) 37:18  4.23 mi (8:49 / mi) +90ft 8:39 / mi
ran barefoot on the sand. when was the last time we did this? 6 months ago? the tide was very low, lowest i've seen in a loonnnnggg time. it made for a great run on wet even sand. the miles just melted away.
SWIM (24hr metro) 45:00  0.82 mi (54:52 / mi)
swam in G's lane for the first 5min or so and then was able to get my own.
10x50 fast pace with long breaks in between
200, 500 with paddles