Training Log Archive: peppaIn the 1 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
STRETCH (home) 20:00 [3]
back and legs are very very tight.
RUN (huntington beach) 37:18 [3] 4.23 mi (8:49 / mi) +90ft 8:39 / mi
ran barefoot on the sand. when was the last time we did this? 6 months ago? the tide was very low, lowest i've seen in a loonnnnggg time. it made for a great run on wet even sand. the miles just melted away.
SWIM (24hr metro) 45:00 [3] 0.82 mi (54:52 / mi)
swam in G's lane for the first 5min or so and then was able to get my own.
10x50 fast pace with long breaks in between
2x100
200, 500 with paddles
50
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1450y
10x50 fast pace with long breaks in between
2x100
200, 500 with paddles
50
----
1450y