Training Log Archive: peppaIn the 1 days ending Jan 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 22, 2011 #
RUN & BIKE (backbay) 1:12:00 [3] 10.25 mi (7:01 / mi) +212ft 6:53 / mi
ahr:156 max:187
ran 1st mile, hopped on a beach cruiser (cheap bike in case it got stolen) and rode 2nd mile, dropped bike and ran 3rd mile, repeat... tried this leap frog training with G. used bike miles to rest/slow down HR. it was sooo much fun! we need to do it again, maybe on a more hilly off-road course. this means we'll have to use our expensive mountain bike, riskay...
mile 1 (run) - 7:54 min/mile, 168 AHR
mile 2 (bike) - 6:45, 138
mile 3 (run) - 8:27, 166
mile 4 (bike) - 5:26, 152
mile 5 (run) - 8:22, 169
mile 6 (bike) - 5:25, 154
mile 7 (run) - 8:40, 162 --- hill
mile 8 (bike) - 6:52, 134
mile 9 (run) - 8:04, 163
mile 10 (bike) - 6:12, 147
mile 11 (run) - 8:39, 126 --- for only .25 mile
mile 1 (run) - 7:54 min/mile, 168 AHR
mile 2 (bike) - 6:45, 138
mile 3 (run) - 8:27, 166
mile 4 (bike) - 5:26, 152
mile 5 (run) - 8:22, 169
mile 6 (bike) - 5:25, 154
mile 7 (run) - 8:40, 162 --- hill
mile 8 (bike) - 6:52, 134
mile 9 (run) - 8:04, 163
mile 10 (bike) - 6:12, 147
mile 11 (run) - 8:39, 126 --- for only .25 mile
SWIM (24hr metro) 30:00 [3] 0.63 mi (48:00 / mi)
it took a while to warm up, cccooollldddd
100, 2x50, 2x100
500 with paddles
2x50
---
1100y
100, 2x50, 2x100
500 with paddles
2x50
---
1100y