Training Log Archive: peppaIn the 1 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
RUN (backbay) 28:00 [3] 3.0 mi (9:20 / mi) +50ft 9:11 / mi
ahr:158 max:162 shoes: brooks adrenaline
tried out the new pair of shoes. set garmin to beep when HR reached 160. pace was super slow the longer i ran. still had sharp pain in lower right leg which didn't go away after run.
1 - 8:56 min/mile, 151 ahr
2 - 9:18, 160
3 - 9:59!!, 161
1 - 8:56 min/mile, 151 ahr
2 - 9:18, 160
3 - 9:59!!, 161
SWIM (ymca) 52:00 [3] 1.13 mi (46:00 / mi)
MOUNTAIN BIKING (aliso) 1:08:00 [3] 6.3 mi (5.6 mph) +787ft
we ran out of time, had only about an hour of daylight. rode up meadows, watched the sunset at the top, and came back down.