Training Log Archive: peppa

In the 1 days ending Feb 13, 2011:

activity

time

miles

+ft

SWIM

1:00:00

1.42

(42:16)

2.29

(26:15)

STRENGTH

30:00

Total

1:30:00

1.42

2.29

1:30

0:00

SWIM (ymca) 1:00:00 [3] 1.42 mi (42:16 / mi)

super crowded pool. swam a few hundred yards with fins. hadn't worn fins for over 6 months. could feel the calves working!

STRENGTH (Home) 30:00 [3]

Core and upper body workout.