STRENGTH (24hr metro) 45:00 
core and upper body workout
CYCLING/SPIN (24hr metro) 1:00:00  18.0 mi (18.0 mph)
spin class w/ gail. both front ceiling fans were out of order. i must had lost about 5lb of sweat! felt good, had a lot of energy.
tried to run but shin splints was especially painful today, decided to give it a rest.