Training Log Archive: peppaIn the 1 days ending Mar 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 22, 2011 #
STRENGTH (24hr metro) 45:00 [3]
core and upper body workout
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
spin class w/ gail. both front ceiling fans were out of order. i must had lost about 5lb of sweat! felt good, had a lot of energy.
Note
tried to run but shin splints was especially painful today, decided to give it a rest.