Training Log Archive: peppa

In the 1 days ending Mar 29, 2011:

activity

time

miles

+ft

CYCLING/SPIN

45:00

13.0

(17.3/h)

20.92

(27.9/h)

RUN

10:00

1.15

(8:42)

1.85

(5:24)

Total

55:00

14.15

(3:53)

22.77

(2:25)

averages - sleep:8

0:55

0:00

RUN (24hr metro) 10:00 [3] 1.15 mi (8:42 / mi)
slept:8.0 shoes: brooks adrenaline

warm up run prior to spin

CYCLING/SPIN (24hr metro) 45:00 [3] 13.0 mi (17.3 mph)

tried to get the blood flowing. had little energy, still weak from the weekend, but felt much better. can eat now. gained back 1lb.