Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending May 17, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 30:00
  RUN1 10:00 1.1(9:06) 1.77(5:39) 53
  Total1 1:40:00 19.1 30.74 53

«»
1:40
0:00
» now
Tu

Tuesday May 17, 2011 #

RUN (24hr metro) 10:00 [3] 1.1 mi (9:06 / mi) +53ft 8:42 / mi
shoes: brooks adrenaline

quick warm up run before lifting

STRENGTH (24hr metro) 30:00 [3]

upper body and core workout

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

« Earlier | Later »