RUN (backbay) 26:19  3.0 mi (8:46 / mi) +56ft 8:37 / mi
ahr:162 max:176 shoes: brooks adrenaline
ran w/out the ipod so i could listen to my steps. tried to run quiet, light, and on ball of feet. fought strong head wind on the way back. what a gorgeous day, love this temperature!
SWIM (ymca) 35:00  1.02 mi (34:18 / mi)
100, 4x50 drills
500, 400, 300, 200
2x50 breath on 3rd stroke
swam immediately after run. lanes were crowded. had to wait. felt good in the water today.