Training Log Archive: peppa

In the 1 days ending May 24, 2011:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

STRENGTH

30:00

RUN

20:00

2.2

(9:05)

3.54

(5:39)

Total

1:50:00

20.2

32.51

1:50

0:00

RUN (24hr metro) 20:00 [3] 2.2 mi (9:05 / mi)
shoes: brooks adrenaline

easy steady run on the treadmill to loosen up.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

gail worked us hard today and i felt it. legs were still tired from the weekend.

STRENGTH (24hr metro) 30:00 [3]

stretched and then worked on core and upper body strength with weights.