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Training Log Archive: peppa

In the 1 days ending May 25, 2011:

activity

time

miles

+ft

HIKE

1:20:00

4.75

(16:51)

7.64

(10:28)

800

SWIM

30:00

0.79

(37:59)

1.27

(23:36)

RUN

26:21

3.05

(8:38)

4.91

(5:22)

128

Total

2:16:21

8.59

(15:52)

13.82

(9:52)

928

averages - sleep:8 weight:106lbs

2:16

0:00

» now

Wednesday May 25, 2011 #

RUN (backbay) 26:21 [3] 3.05 mi (8:38 / mi) +128ft 8:19 / mi
ahr:162 max:174 slept:8.0 weight:106lbs shoes: zoot tt2

had some knee discomfort on both legs but it went away after the first mile. nice day out!

SWIM (ymca) 30:00 [3] 0.79 mi (37:59 / mi)

the pool was vacant today, lucky me! had only 30min to swim before meeting up with laura for a hike.

6x50 drills
500
200 w/ paddles
8x50 breath on 3rd stroke
----
1400

HIKE (el moro) 1:20:00 [3] 4.75 mi (16:51 / mi) +800ft 14:32 / mi

good time catching up with laura, haven't seen her in ages, 6 years?

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