Training Log Archive: peppa

In the 1 days ending Feb 28, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

30:00

3.32

(9:02)

5.34

(5:37)

175

Total

1:30:00

21.32

(4:13)

34.31

(2:37)

175

1:30

0:00

RUN (24hr metro) 30:00 [3] 3.32 mi (9:02 / mi) +175ft 8:36 / mi
shoes: brooks adrenaline

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

spin class, intervals with gail