Training Log Archive: peppaIn the 1 days ending Sep 10, 2012:
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Monday Sep 10, 2012 #
RUN (24hr lakeshore) 30:00 [3] 3.41 mi (8:48 / mi) +180ft 8:23 / mi
shoes: brooks purecadence '12
intervals: 10min warm up, 4x3min @ 7.4mph with 2min @ 6.5mph.
STRENGTH (24hr lakeshore) 50:00 [3]
core and upper body workout