Training Log Archive: peppa

In the 1 days ending Sep 11, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

10:00

1.07

(9:21)

1.72

(5:48)

Total

1:10:00

19.07

(3:40)

30.69

(2:17)

1:10

0:00

RUN (24hr lakeshore) 10:00 [3] 1.07 mi (9:21 / mi) +56ft 8:54 / mi
shoes: brooks purecadence '12

quick warm up run

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

class was almost empty today... where was everybody?