Training Log Archive: peppaIn the 1 days ending Oct 29, 2012:
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Monday Oct 29, 2012 #
RUN (24hr lakeshore) 30:00 [3] 3.33 mi (9:01 / mi) +176ft 8:35 / mi
shoes: brooks purecadence '12
very tired today, lack of sleep.
HIKE (24hr lakeshore) 15:00 [3] 1.8 mi (8:20 / mi) +76ft 8:01 / mi
shoes: brooks purecadence '12
15min on stairmaster @ 83 steps per minute, immediately after run
STRENGTH (24hr lakeshore) 30:00 [3]
upper body workout