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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Nov 4, 2012:

activity # timemileskm+ft
  CYCLING/SPIN1 50:00 11.0(13.2/h) 17.7(21.2/h) 300
  Total1 50:00 11.0(4:33) 17.7(2:49) 300

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Su

Sunday Nov 4, 2012 #

CYCLING/SPIN (backbay) 50:00 [3] 11.0 mi (13.2 mph) +300ft

quick loop around backbay before dark on the old schwinn mountain bike

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