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Training Log Archive: peppa

In the 1 days ending Jan 6, 2013:

activity # timemileskm+ft
  RUN1 39:12 4.51(8:42) 7.26(5:24) 78
  Total1 39:12 4.51(8:42) 7.26(5:24) 78

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Su

Sunday Jan 6, 2013 #

RUN (huntington beach) 39:12 [3] 4.51 mi (8:42 / mi) +78ft 8:33 / mi
ahr:153 max:169

ran barefoot on sand. did not push it, fun and steady. fought strong head wind on the way back (north bound).

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