Training Log Archive: peppaIn the 1 days ending Jul 17, 2013:
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Wednesday Jul 17, 2013 #
RUN (24hr lakeshore) 45:00 [3] 5.17 mi (8:42 / mi) +273ft 8:17 / mi
shoes: brooks purecadence '12
intervals: 10min warm up, 7x3min @ 7.3mph w/ 2min recovery
this run was easier than last week, glad to see some improvement, no matter how tiny.
this run was easier than last week, glad to see some improvement, no matter how tiny.
STRENGTH (24hr lakeshore) 45:00 [3]
upper body workout, deltoids, pecs, chest, biceps, and triceps