Training Log Archive: peppaIn the 1 days ending Jan 9, 2014:
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Thursday Jan 9, 2014 #
Note
still no appetite. dizziness and nausea went away.
utah is getting a dump of snow the past couple of days and into the weekend. 5 of us immediately booked flights to slc. can't wait, the season begins at last!
utah is getting a dump of snow the past couple of days and into the weekend. 5 of us immediately booked flights to slc. can't wait, the season begins at last!
HIKE (24hr lakeshore) 30:00 [3]
30min on stairmaster, level 10 (5.5 floors per minute). this was taxing. felt lightheaded and had to stop after 20min. drank some water, walked around the track a bit, and started again for the last 10min. good sweat session but still weak, don't know what's wrong with me.
STRENGTH (24hr lakeshore) 45:00 [3]
abs, glutes, and upper body workout