RUN (backbay) 1:09:51 [3] 8.0 mi (8:44 / mi) +270ft8:28 / mi ahr:158 shoes: asics gel-kayano 19
stuck to a steady/comfortable pace, worked on base aerobic. head wind made for a breezy run. bb was super crowded, almost got ran over by a group of over 20 road bikers, idiots, going way too fast for that area!