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Training Log Archive: peppa

In the 1 days ending Jul 29, 2014:

activity # timemileskm+ft
  SWIM1 48:00 1.24(38:42) 2.0(24:03)
  Total1 48:00 1.24(38:42) 2.0(24:03)

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Tu

Tuesday Jul 29, 2014 #

SWIM (24hr lakeshore) 48:00 [3] 1.24 mi (38:42 / mi)

easy breezy session, longer rest between sets & lots of kicks

200, 300 kick
600, 200, 200 free
200 kick
3x100 free w/ paddles
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2000m

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